Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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Goodreads is the world’s largest site for readers with over 50 million reviews. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. Montignac, like American Zone guru Barry Sears, rejects calorie counting in favor of conscious combinations. Join us on instagram!

Eat Yourself Slim takes this principle to a new level. There are no discussion topics on this book yet. Buy this book from Amazon. Jean Dumesnil Preface by. Michel Montignac was the first health expert to recommend the use of the glycemic index for weight management. Books by Michel Montignac. It encourages healthy eating habits and you don’t have to completely give up starchy carbs, you just have to select carefully amongst low-lowish GI carbs and select with what you eat them.

Andreea rated it liked it Jan 27, Montignac Diet Method Michel Montignac was the first health expert to recommend the use of the glycemic index for weight management. You can almost hear the French accent. To see what your friends thought of this book, please sign up.

There are several Montignac cookbooks available in France, so recipes are not the focus slik this book. A lipid-protein meal means to combine proteins and fats. If you have less than ten pounds to lose you should stay in phase I for at least three months.


Want to Read Currently Reading Read. New Brunswick, Canada Posts: Some of his nutritional information seems out of date or just plain wrong. It suggests the right carbs and the right fats:.

Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

The Montignac Method does not require you to limit the amount of food you eat. All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycemic index.

Seekordsiis rated it liked it Aug 15, Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch. General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever. The Concept Behind the Montignac Method.

This classic book contains the simple food rules that will keep monignac slim and still allow you to eat your favourite foods. Kelly Kelly rated it it was amazing Dec 27, Some of the foods recommended with Montignac. Tell us your story. Lists with This Book. Lunch Avocado with vinaigrette Chicken breast and tarragon Cooked carrots Pineapple.

Montignac Method: Eat Yourself Slim

Articles Written by Michel Montignac. Check out the top books of the year on our page Best Books of I would recommend the method and therefore you need to read the book regardless of its rating.

He also makes suggestions for eating out, mihel to compensate for when you cannot follow the method strictly etc. Consumption of legumes and unrefined starches is encouraged. By Mizpah Matus B.


Eat Yourself Slim by Michel Montignac

For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat. In the intervening years, overeating has become more problematic, particularly in the United States. Montignac designed the principles of an original method for losing weight and became the first person to montigac had the idea of using the Glycemic Index Concept practically unknown at the time to lose weight.

This diet was recommended to me not for weight loss, but for better intestinal health. This book is not yet featured on Listopia. I prefer the original version of his book “Dine out and lose weight” which is no longer in print. Dg Noc rated it really liked it Jun 07, This approach will assist with the regulation of blood sugar and insulin levels, which generally results in weight loss.

Eat Yourself Slim

However the method works and I believe is one of the few sustainable approaches to losing and maintaining weight. Alex Simons rated it really liked it Oct 10, However in this phase you have a greater montigjac of choice.

However, dieters will need to be aware of portion sizes in order to achieve long-term success on this program. The Only Totally Balanced Diet. Oct 01, Maria rated it liked it.

The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves.