Illustrated Judo Waza dictionary for the many Judo Waza: Kuzushi (Balance breaking) introduction. Kuzushi is integral to Judo, and is taught right from the very beginning, but as I’ll discuss here, there are different forms of Kuzushi, and different. However when it comes to sparring and to competitive judo I have a persistent problem with kuzushi, which in turn makes it all the more difficult.

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Then it’s basically an instance of making an o-soto-gari-like leg sweep back, while pulling continuously on their sleeve to keep the rotation going. Anonymous 14 March at Email or Phone Password Forgot account? They are using exactly these factors to prevent uke from defending.

This really trains you in applying kuzushi at the right moment, because you won’t accomplish anything at all against much heavier guys at all when not timed correctly.

Glossary of Judo terminology

Exaggerate your opponents movements to destabilize him. Judo milestones in Bhutan. Great Websites to Visit! Those do make sense, thanks a kuzudhi First, I really appreciate your blog and technical break-downs as a beginner in judo. You can use your mass to lean into your opponent to fix him in place or demobilize him, you can lower your hips to increase the power of a pull or a push, you can jump up and pull uke down with you, you can overextend him by pulling up and away from him The problem, as you can easily see, is that this kuzhshi not necessarily refer to balance.

By Kano’s intention, Judo is supposed to be a martial art, means to physical education and a pedagogic system. Kuzushi Judo Club Launceston Kkuzushi added 2 new photos.

Rather, to separate the two as distinct and compartmentalised actions. This movement has to be as fast and as explosive as possible; the stretching of the legs is very important. It is very hard to preserve the tension in the arms to keep uke off balance whilst stepping in so tori almost always undoes all the kuzushi work they have done and return uke to balance as they step in.


The aim is to set up the opponent for the intended throw. Obviously this fails pretty much every time. Tugging uke off balance and then when uke is tilted forwards onto their toes stepping to the point of the triangle and commencing their tsukuri. But there is more to this. All new students welcome.

Happo no Kuzushi; Same as above, but the directions directly forward and back are added, for a total of eight directions of off balance.

But it every throw, where your feet are placed is maybe the most important piece of positioning. Hi Guys, We have now changed training venues starting this week. While there are many factors that bear on your Judo skill and ,uzushi, there are only five major factors that can improve your Judo:. I struggle with properly directing my opponent’s momentum, and seem more often than not to end kuzushl just shoving or pulling them around with strength which obviously only works on smaller people.

Happo no Kuzushi — Same as above, but the directions directly forward and back are added, for a total of eight directions of off balance.

Kuzushi – Beginning and Advanced Concepts. |

As a result they often contrive that the solutions to their problems throwing people lies in geometry. This is really frustrating and I really feel it is holding me back from being a really good judoka!

Tori is unable to apply kuzushi properly in conjunction with tsukuri and so defaults to attacking an on balance uke with the inevitable result — throw failure. Usually in training sessions i do kuzushi, tsukuri come in and that’s when my kuzushi has been undone like you said in your post.

Mates and friendship are very important in life aNd judo Fun times always at Kuzushi judo. By using this site, you agree to the Terms of Use and Privacy Policy. For Kuzushi you have to do a lot in the horizontal plane pushing, pulling and especially turning and twisting circles are your friendsbut you also have to work up and down and combine this with all other possibilities. I think it’s important for the beginnere to turn Kuzuchi as per the objective If in your head is the textbook lifting of the sleeve to “break” the balance, you will get bad throws.

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Well i didn’t just stumple upon this blog, but i HAD to do a search for it on google that is “understanding kuzushi”. It is constantly comes alive through a randoriconversation or a dance between our selves and the world.

What is Jūdō?

Judo involves kuzuahi and if you keep moving, your opponent will have to move to maintain his grip on you. Finally, in a few throws the tsukuri happens first, the kuzushi occurs next, and the kake ends the technique.

Kuzushi Judo Club Launceston Tasmania updated their cover photo. On other occasions the kuzushi and tsukuri occur simultaneously, with the kake following.

Ten weeks of judo. In the torso we see stabilizing contraction during lift- and-block and flexion-rotation movements. I understand what you are saying that kuzushi involves more than just the hands and wrists, but the movements of the hands on the gi ARE important to kuzushi aren’t they? The arm movements have an explosive character, because they must be carried out with a high speed, against the resistance of the opponent. Accurate and precise Tsukuri for a given waza Better and more accurate Kuzushi.

Sharing your techniques and the Randori was a lot of fun for us old blokeshopefully see you again and best wishes for becoming the national French junior champion.

The guiding principles of Judo are making the best use of one’s physical and mental powers as well as mutual welfare. Here we emotionally withdraw from the world and refuse to passionately engage with it viewing it as a source of misery. Compartmentalisation of the throw.